Autistic Blog

As 2026 begins, many people feel pressured to set ambitious goals and commit to dramatic self-improvement. For autistic individuals, this traditional New Year mindset often leads to stress, overload, and eventual burnout. An authentic approach to goal setting offers a healthier alternative—one that is informed by neuroscience, lived autistic experience, and long-term sustainability rather than unrealistic productivity standards. This blog explores how autistic people can crea

As the world prepares to enter into 2026, chill New Year celebrations are evolving. While many people enjoy loud countdowns, fireworks, and crowded parties, these traditional festivities can be overwhelming for autistic individuals. Sensory overload, social pressure, and unpredictable environments often turn what should be a joyful moment into a stressful experience. This is why the idea of a New Year for autistic minds is becoming increasingly important in 2026. A chill New

Image credit: Freepik Every new year arrives carrying a quiet promise, but stepping into 2026 feels like stepping into a sunrise—warm, hopeful, and filled with a new light shaped by the stories and struggles shared by the autism community. These everyday moments, quietly threaded through our lives, teach us that true understanding isn’t found in guides or shortcuts—it grows slowly, through patience and heartfelt attention. It grows from patience, presence, and love. And this

Image credit: Freepik Winter break often brings a mix of emotions for families with autistic children. There’s excitement, hope, and love—along with sensory overload, unpredictability, and moments where everything feels like too much. It’s okay to hold both. And it’s in those in-between spaces that wonder often appears, gentle and unexpected. When Winter Feels “Too Much” For many autistic children, winter is filled with triggers—bright flashing lights, busy stores, new smells

The holidays in December are meant to sparkle with joy, laughter, and togetherness. Yet for families with children on the autism spectrum, the season can quickly turn from magical to overwhelming. Lights flash, schedules shift, and noise fills the air — all of which can disrupt the sense of peace autistic individuals crave. This year, let’s choose calm over chaos, mindfulness over mayhem, and create holidays that honor both celebration and serenity, no matter what holiday you

Holidays are meant to feel magical, warm, and full of connection—yet for many autistic people, they can feel overwhelming, unpredictable, and exhausting. In 2025, families and professionals are embracing a softer, more effective, compassionate approach through modern ABA strategies designed to support, not push, autistic individuals. And sometimes the most powerful lessons come through real stories. Understanding What Makes Holidays Overwhelming Sensory Overload Bright lights

December can feel long, cold, and dark. But for many people in the neurodiverse community, it’s also a month full of small, beautiful lights—lights that don’t just come from lamps or decorations, but from moments of calm, connection, and joy. In 2025, more people are understanding that this season can be more than overwhelming—it can be illuminating in ways that matter deeply. Why Light Feels Special in December Darkness That Highlights the Glow When the days are short and ni

Image credit: Freepik Thanksgiving has always been a season of gratitude—a time to pause, breathe, and give thanks for the love and blessings that shape our lives. But for families with autistic children, Thanksgiving isn’t just a holiday. It’s a journey of patience, understanding, and deep, unspoken for moments that often go unnoticed. In 2025, families across the world are redefining Thanksgiving—not with perfection, but with presence. They are embracing the true spirit of

Image credit: Freepik Courage isn’t a one-size-fits-all concept. It wears many faces, from the soldier standing in the heat of battle to the individual navigating the daily challenges of autism. In 2025, as we continue to celebrate both Veterans and the autism community, it becomes clear that courage is universal, yet uniquely personal. This article is a heartfelt tribute to those whose bravery often goes unseen but whose impact resonates deeply. Courage is not always loud or

Image credit: Freepik Halloween is a time filled with excitement, costumes, candy, and spooky fun—but for autistic children, it can also be a whirlwind of overwhelming sensations. Bright lights, loud noises, crowded streets, and unexpected surprises can turn what should be an enjoyable experience into something stressful. However, with thoughtful planning, understanding, and creativity, Halloween in 2025 can be transformed into an enjoyable celebration for every child, regard

Summer is the season of valuable opportunity for neurodivergent individuals to build skills that support growth, independence, and...

As we approach the 4th of July in 2025, it’s a perfect time to reflect on how our holiday can evolve to be more inclusive and welcoming...

Image credit: Freepik Memorial Day carries deep emotional meaning—it’s a time to reflect, to honor, and to gather close with family and...

Love is never simple, but when autism is part of the equation, relationships can become even more complex, profound, and uniquely...

Can't you believe it's the last day of 2024!? The New Year is a time of celebration, reflection, and goal-setting. But let’s be...

Image credit: Freepik The holiday season brings a special kind of magic, filling hearts with warmth, joy, and the comfort of...

Thanksgiving is a heartwarming time for family, gratitude, and togetherness, but for many families with autistic children, it can come...

Halloween is a time of year filled with magic, mystery, and a touch of spookiness. But for autistic individuals, the holiday’s sensory...

Did you know it is important to make reflections? It helps our own brain development in regards to improving self-esteem and awareness in...

It's that time of the season! Are you excited for all of the winter holidays to begin, such as Hanukkah or Christmas? I know I'm excited...